Sunday, September 27, 2009
Vitamins And Antioxidants
The Secret To Create A Well-Balanced Diet
Now that you're attempting to create a well-balanced diet that you know you can follow, you'll want to find out more about the relationship between vitamins and antioxidants so that you can make better eating choices. Antioxidants work to keep infection and sickness away from the body, and vitamins serve to strengthen the muscles and bones so that you'll have all the energy that you need. Here are some of the foods you'll want to eat that are rich in both vitamins and antioxidants.
First, it's important to remember that some vitamins actually are antioxidants. Vitamins A, C, and E are rich in the properties that keep the skin from aging, and regulate the flow of blood in the body. Vitamin A makes for normal bone development and great eyesight, vitamin C keeps the immune system strong and can aid in skin health, and vitamin E keeps your hair healthy, helps to clear your skin, and makes your nails grow. Each of these vitamins fight off disease and infection, including cancer cells, and can help the body to process the nutrients in your food quicker.
Food that are rich in fiber are also rich in vitamins and antioxidants in most cases. Whole grain pasta that is made from flour that is not processed will definitely help you to create a healthy diet, and you should also eat items like brown rice and whole grain breads to make sure that you're ridding the body of toxins on a regular basis.
There are also a number of food items that contain selenium, which is an antioxidant that works well with vitamin C. Red meats like steak or lamb, as well as fatty fish such as salmon and tuna, should be eaten on a regular basis so that you'll have more energy and get the iron that you need to transport oxygen to the blood. This will keep your skin from looking flushed, and will help to avoid developing conditions like anemia.
If you're having trouble getting enough vitamins and antioxidants in your diet, you may want to start drinking natural fruit and vegetable juices that will give you all the nutrients you need. Companies like Vemma Nutrition Company earned their “Best Overall” rating of all juices tested with “Sky-high vitamin C levels and solid in antioxidants. Also, green teas are rich in both vitamins and antioxidants, so drinking a bottle a day may give you the energy you need when you're following a balanced diet.
Source: James McMullen
Monday, September 14, 2009
Kenali Bisnes Vemma
Salam Saudara/Saudari,
Betul ker bisnes online Vemma ni simple jer?
Meh baca fakta2 nih..
1.Nak berniaga Vemma hanya Guna platfom internet untuk cari prospek & pembeli, anda tak perlu buat sales...tak keluar malam untuk cari prospek...tapi duduk kat depan pc jer....
2..Semua urusan hanya melalui website...pendaftaran, pembelian produk & penghantaran produk terus dari HQ, anda tak simpan stok, tak payah buat penghantaran pada pelanggan dan prospek.
3.Bonus terus masuk akaun, anda tak payah tunggu cek bonus, tak payah datang HQ untuk kutip bonus, tau2 setiap sabtu, bonus dah masuk.Maintain produk sebulan sekali tetapi bonus dapat seminggu sekali.
5.Vemma ada training untuk internet marketing secara PERCUMA!, anda tak payah jadi PAKAR IT ataupun keluar kos tinggi untuk belajar dari mana2...yang kosnya mungkin mencecah ribuan ringgit, tetapi hasilnya belum pasti..
6.Support team, saya sendiri ataupun Vemma leader akan support anda dan akan bantu anda jadi seperti kami!...
7.Income berdasarkan usaha, upline tak makan % bonus RM anda!, Anda gigih, anda dapat hasilnya, bukan orang lain yg dapat tau..upline tak gigih, anda boleh potong income upline!...
8.Tak Payah jumpa orang! Anda boleh set time kerja sendiri dan boleh lakukan 100% terus dari rumah!, cuma online, chatting, anda boleh dapat prospek dari seluruh dunia, tak payah pikir kos petrol, parking, jem, kereta rosak....dengan online, boleh conference dengan lebih 15 prospek sekaligus
9.SMART work. ini bukan kerja keras, tetapi kerja dgn SMART, gunakan teknologi terkini untuk jana income melalui internet!
10.Kerja anda dalam vemma adalah; jawab call, reply SMS, email, chatting! itu jer!
11. Anda tidak perlu risau pasal kes-kes ragut kerana anda bekerja dari RUMAH jer..tak perlu nak make-up tebal untuk keluar rumah..bangun tidur terus buat kerja pun boleh..tak mandi pun takpe hehehee!
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